Any male representative can find out for himself a decrease in libido. It does not depend on age category. Various reasons can affect erectile dysfunction in men. Today, there are many techniques that help increase male strength. But it is necessary to know what vitamins are important for potency, how they affect the body.
What vitamins does every man need?
In order for men not to experience an intimate life, their bodies must get a list of vitamins. Each has a specific effect, necessary to improve male erections.
Exactly:
- Vitamin A.This is necessary to increase the potential. In addition, it has a positive effect on the human immune system. This vitamin can be found in fruits and vegetables, which are yellowish and red in color. It is also found in fish oil, dairy products, and carrots.
- Vitamin B1.It is also called thiamine. He is able to normalize fat and carbohydrate metabolism. If the representative of the stronger sex does not have enough of this vitamin, then he becomes tired, nervous, unable to sleep well. And this will have a negative effect on the erection. For this reason, to improve it, it is necessary to eat potatoes, gray bread, and beans every day.
- Vitamin B3.It plays an important role in the oxidation process. It affects the increase in brain activity, the strengthening of blood vessels. If the body lacks this vitamin, muscle tone will disappear, a person will often experience headaches, he will sleep soundly. Vitamin B3 is abundant in salmon, tuna, pork, beets and peanuts.
- Vitamin B6.He is the one who takes an important part in the creation of serotonin, which is the hormone of happiness. There are many of these vitamins in carrots, sunflower oil, eggs. From vitamin deficiency in men, their legs become numb, they become hot tempered, quickly tired.
- Vitamin B9.For men, it is very important. With its help, you can achieve increased male erections. Therefore, it is often used as an ingredient in a variety of drugs designed to increase potency. This vitamin is also needed by the body to produce serotonin. If a man receives it in the proper amount, his strength will increase and his condition will improve. But the potential to suffer from vitamin deficiency, mood decreases, people become tired, in a state of panic. To increase potency, it is recommended to eat lemons, oranges, cheese, herbs, because these products contain a lot of vitamin B9.
- Vitamin C.It is beneficial for men's health, as it is necessary to increase immunity, as well as improve erections. For this reason, such vitamins are often included in various medications for potency. With its help, capillary permeability in the pelvic area is improved. Vitamin C is found in raisins, parsley, peppers, oranges, and lemons.
- Vitamin D.It is able to increase testosterone production. The most important source is sunlight. Therefore, it is good for men to sunbathe. In addition, this vitamin is found in dairy products and eggs.
- Vitamin E.With its help, the pituitary gland is repaired, which is necessary for the appearance of sperm. There are many of these vitamins in sunflower oil, eggs, oatmeal.
The experience of many men proves that eating foods rich in essential vitamins and minerals has a positive effect on potency.
To increase potency, every man must eat well to get the necessary vitamins.
It is best to eat vegetables, greens and other foods every day that have a positive effect on men’s health.
It should be noted that strong heat treatment leads to the fact that some vitamins are lost. For this reason, do not overdo it with high temperatures when cooking food.
Vitamin complex that increases potency
It is impossible to meet the body's need for useful elements with the help of products. In this case, you can use vitamin complexes created to increase male potency. There are many of them, all with different reviews.
Each vitamin preparation has its own characteristics, properties and patient reviews. Therefore, before using it, you must consult a specialist.
How to eat properly to increase potency?
To increase potency, it is very important to eat properly. Indeed, along with food, one gets the necessary vitamins. Artificial drugs cannot have as rapid assimilation as natural substances.
Every day, the men's menu must consist of:
- greenery;
- vegetables;
- nuts;
- vegetable oil;
- dairy product;
- eggs;
- fish plate.
You can't choose fatty meats. This is due to the fact that it leads to obesity, which adversely affects potency. It is better to place food derived from plants with a little heat treatment. It is good to eat raw vegetables and fruits.
What foods affect the negative potential?
To increase potency in men, not enough to eat healthy foods, use vitamin complexes. There are a number of foods that are harmful to men’s health that should be avoided.
This includes:
- alcohol;
- dishes are too salty;
- caffeine;
- energy;
- cholesterol.
Alcohol is very dangerous. Even if a man drinks a little alcohol, it leaves an impact on the reproductive system. This is also true for low -alcohol beverages. When a person consumes low -quality alcohol, he or she risks depriving himself or herself of the pleasures of intimate life.
Salt also damages the potential. But you won’t be able to completely remove it from the food menu. For this reason, experts advise using it in minimal amounts. But cholesterol is the enemy of the heart and genitourinary system. For this reason, it is better to minimize the intake of fatty foods.
But this does not mean at all worth giving up meat. They contain substances needed for testosterone production.
Coffee can lower testosterone. You do not need to exclude such drinks from the diet. You just need a little more. In addition, it is better to give up energy drinks. They will only harm the body, but will not quench thirst.
So, vitamins are important for men's health. They can be obtained from food, as well as vitamin complexes. In order for them, in combination, to give a positive effect, to increase potential, it is necessary to know the basic rules. In the complex, you can achieve the desired result, decorating your intimate life. If a man does not receive the necessary elements, his strength will diminish.